Understanding the Soft Tissues That Support Your Feet & Ankles
Foot & Ankle Anatomy: Understanding How Your Body Works
Your feet and ankles are made up of over 33 joints and 100+ muscles, tendons, and ligaments—working together to support your weight, balance, and movement every day. In this post, we break down the essential anatomy of these complex structures and explain how to keep them healthy and pain-free. Whether you're dealing with discomfort or simply want to stay active, understanding how your body works is the first step toward better foot and ankle care.